Buy 3M NEXCARE ColdHot Flexible Pack (11x23.5cm)

The natural therapeutic power of heat and cold.

Cold therapy:
Cold reduces swelling, helps with inflammation and relieves pain.

General use:
Acute injuries (bruises, sprains, small bumps), chronic muscle and joint problems, swelling.

• sprains e.g. on the ankle
• Muscle tension in the leg / arm after sporting activities
• bruises, swellings e.g. on the knee
• ligament stretching / straining
• inflammation

Store the gel compress in the refrigerator or freezer compartment so that it is always ready for use.
Never apply the compress for more than 20 minutes at a time.
Wait 20 minutes before using again.

Heat therapy:
Heat helps to relieve muscle cramps, relieves pain, calms and relaxes.

General use:
chronic musculoskeletal pain (but without acute inflammation), muscle tension, back pain, menstrual cramps, arthrosis / rheumatoid arthritis.

• muscle cramps in arm / hand caused by repeated movements e.g. Play tennis, golf
• stiffness of the knee or leg muscles
• Rheumatoid Arthritis
• Warming up the muscles before physical activity

Apply to the affected part of the body as long as it feels comfortable.
As soon as the compress has reached room temperature, warm up again