BLACKROLL standard hard (30x15cm)
Buy BLACKROLL standard hard (30x15cm)
The BLACKROLL® STANDARD with its classic hardness is by far the most widely used BLACKROLL® variant for fascia training and foam rolling. The degree of hardness is chosen so that healthy people can work intensively on their fascia and muscle structures.
It is better not to use your BLACKROLL for too long, but more often. It is more beneficial to do a rollout for 10 minutes every day or to work on fascia, connective tissue and muscles with the 8 rollout techniques than just doing a longer unit once a week.
A longer unit per week as a supplement to the short units is of course still highly recommended if there is enough time. During a longer session, you have the opportunity to unroll the whole body completely. In such a unit, the focus should not be placed on individual painful or hardened structures, but all structures should be rolled out. This is comparable to a massage in which the therapist also strokes all muscles. It is important that all structures are regularly maintained, even those that do not cause any worries or pain. This is the best prevention and health prophylaxis for your connective tissue.
- Length: 30 cm
- Diameter: 15 cm
- Weight: 150 g
- average density = hard
- for all applications
- proven massage effect
Made in Germany
- highest product quality
- trademarked product
- Quality management according to DIN ISO 9001: 2000
- insoluble in water
- easy to clean
- easy to sterilize