Even before the year draws to a close, we find gingerbread and speculoos in the supermarket again. And inevitably, like every year, the question arises: buy or bake Christmas cookies yourself? But since when are biscuits actually a tradition at Christmas?

In Advent, nature comes to an almost complete rest, and the wintry cold and snow then take over. A beautiful Advent custom is to cut off a branch of a cherry tree on December 4th - Barbara's Day. Placed in a vase, with a bit of luck a few cherry blossoms will sprout until Christmas Eve.

Special offers and price discounts? If you take a closer look, you know that as a customer you can have it all year round if you keep your eyes and ears open - there's no need for a Black Friday. Which is why we at Kanela have decided to make this the 2nd time "Solidarity Friday".

Nothing beats the vitamins found in fresh fruit and vegetables. But not all small children do their parents the favor of eating enough apples, carrots, etc. Here we explain whether your child should take additional vitamins via supplements during this time.

When toddlers get hungry, it's always a good idea to have small nibbles to nip any whining in the bud. This is directly followed by the question of which hunger suppressants are even suitable for this. Read in this blog what parents have to consider.

You can also set incentives for small children to make their diet even better. A nice idea, for example, is to introduce the child to the use of cutlery and crockery at an early age. This makes a meal for the little ones even more exciting and interesting.

After a certain age, which can be different for all infants, a lot of observations revolve around nutrition. As soon as babies can hold food in their hands, the big snacking can begin. Read in this article what important things parents need to consider.

Even if many parents don't really notice it, especially in the first few months, the baby is developing day by day. Once infants start craving other foods, it's okay to let them try. Read on to find out what you can give your baby to try.

It is in the nature of things that babies do not always tolerate every type of food. Luckily, there are a variety of substitutes that you can use like milk. Read in this blog which symptoms appear with a cow's milk allergy.

Next summer is definitely coming - and who doesn't want to be well prepared with a nice six-pack? But how does that work? Let's take a look at the four best core exercises from Jimmy Outlaw, the personal coach from Germany who has been working as a holistic functional trainer in Zurich for a long time.

Many people suffer from swollen legs in the summer. Background: The organism wants to cool itself down, so the blood vessels dilate and the blood circulation slows down. Read on to learn what to do about it.

Most children have a lively imagination and can also occupy themselves with themselves for a few hours. But most parents know that you need a plan B in the drawer - also and especially in summer. If you're not sure what to do with the kids, read on here.