-
nutrition
-
Food Supplement
- nutritional supplements by topic
- amino acids
- Minerals
- vitamin preparations
- Fatty acids
-
superfood supplements
- acerola
- aronia
- artichoke preparations
- ashwagandha
- astaxanthin
- brewer's yeast
- bee pollen
- camu camu
- chlorella
- spelled grass
- echinacea
- barley grass
- ginkgo
- grapefruit seed extract
- guarana
- green-lipped mussel
- ginger preparations
- garlic capsules
- turmeric Supplements
- maca
- moringa
- OPC
- roseroot
- saffron preparations
- spirulina
- préparations de la griffe du diable
- medicinal mushrooms
- frankincense preparations
- wheatgrass
-
Food
- healthy snacks
-
beverages
- soft drinks
- Coffee
- milk substitute
- whey drinks
- Juice
- syrup
-
tea
-
various types of tea
- nettle tea
- chai tea
- verbena tea
- fennel tea
- lady's mantle tea
- fruit tea
- green tea
- rosehip tea
- hemp tea
- hibiscus tea
- elderflower tea
- ginger tea
- camomile tea
- herbal tea
- lavender tea
- lime blossom tea
- dandelion tea
- mate tea leaves
- melissa tea
- mint tea
- oolong tea
- orange blossom tea
- marigold tea
- rooibos tea
- rosemary tea
- sage tea
- yarrow tea
- black tea
- licorice tea
- thyme tea
- verbena tea
- alkaline tea
- relaxation tea
- women tea
- love tea
- sleep tea
- pick-me-up tea
- tea selection boxes
- digestive tea
- christmas tea
- winter tea
-
various types of tea
- chewing gums & bonbons
- gluten Free Foods
- cooking & baking
- muesli
- sweets
- diet products
-
Food Supplement
-
sport
- muscle / joint pain
- sports nutrition
- Sport drinks
- fitness & gymnastics
- sports drinking bottles
- racket sports
- water sports & fun
-
personal care
- bath & shower
- fragrances
- facial skincare
- haircare
- hands & feet
- body & skincare
- intimate care
- make-up
- mouth & teeth
-
Health
- allergies & skin diseases
- bladder & prostate
- Diabetes
- blood circulation
- Withdrawal
- Cold & Flu
- Equipment & Fasttests
- hygiene & medical supplies
- Incontinence
- Love Life
- Stomach & Gut
- Restlessness & Sleep Disorders
- Wound care
-
Mother & Kids
- Pregnancy
- Breastfeeding
- baby
- kids
-
home use
- bathroom accessories
- office supplies
- electrical supplies
- garden & pests
- pillows & Blankets
- kitchen utensils
- lamps
- party items
- room fragrances
- cleaning products
- textiles
- pet supplies
- Sale
- Gifts
- New products
- Subscription
- Brands
-
4.9/5 1'040 Google-Reviews
Vitamin E deficiency - these are the symptoms
The most important points in brief
- A lack of vitamin E can manifest itself physically through several symptoms.
- People with previous illnesses are usually affected by an insufficient supply of vitamin E.
- Breastfeeding mothers and pregnant women are also at risk.
- In rare cases a metabolic disease is responsible for the fact that the organism cannot process the vitamin E supplied.
Like all other vitamins - with the exception of vitamin D - the human body is unable to produce vitamin E itself. The amount that we need to take in daily to prevent vitamin E deficiency is between eleven and fifteen milligrams. The following applies: Those who eat a sufficiently balanced diet actually have no problems meeting this need. In Central Europe there is rarely an undersupply of vitamin E.
Who can be affected by a lack of vitamin E?
Nevertheless, there are various risk groups who must be careful not to consume too little vitamin E. Mention should be made here of people with the metabolic disease FIVE (Familial Isolates Vitamin E Deficiency) - the liver is not able to pass the supplied vitamin E on to the organism because processing is disrupted. Anyone who suffers from a previous illness should have it examined whether this condition has an influence on the vitamin E balance.
Breastfeeding mothers and pregnant women, however, belong to the risk group, simply because the need for vitamin E is higher than usual. And anyone who suffers from a disease of the intestine or from gluten intolerance must also ensure an adequate supply of vitamin E .
What are the symptoms of vitamin E deficiency?
First of all: None of these characteristics alone indicate an undersupply of vitamin E. However, if several symptoms occur at the same time, one should not only consider going to the doctor, but rather do it as quickly as possible. The hallmarks of a lack of vitamin E include:
- Muscle weakness and tremors (tremors)
- Loss of mental and muscular performance
- Waning reflexes and worsened wound healing
- wrinkled and quickly drying skin
- constant tiredness
Common retinal problems can also result from a lack of vitamin E. The good news for all of these points is that the symptoms of vitamin E deficiency mentioned above almost always only appear after many years, in some cases even decades. However, the risk groups pregnant, breastfeeding and sick people should not take an undersupply lightly.
What can be used to remedy the vitamin E deficiency?
Vitamin E is particularly found in oils, such as olive oil or rapeseed oil. This vitamin is also found in sunflower oil, otherwise in nuts. So if you want to fill up your vitamin E tank, it's best to prepare a nice, southern European-style salad, with goat cheese, for example, and a good helping of olive oil. Walnuts go well with this; like most other types of nuts, they also contain vitamin E.
Caution is advised - for example, in contrast to vitamin D - in the event of an overdose. Consuming too much vitamin E over the long term will reverse the positive effects of this nutrient. The metabolism of vitamin K is disrupted, which reduces the ability of the blood to clot. An overdose of vitamin E also increases the risk of suffering a stroke. By regularly taking Kanela vitamin E supplements, you can achieve the perfect dosage.
Related products
Related posts
-
Which vitamins are important in winter?
All vitamins are important - all year round. In winter, however, some of these active ingredients are particularly...Read more
-
What are the symptoms of a vitamin D deficiency?
Are you unmotivated, tired, sleepless and listless in autumn and winter? Vitamin D deficiency could be a reason for...Read more
-
Hygiene and face masks - what types are there?
Posted in: Health20.10.2020Hygiene and protective masks have always been useful in hospitals, in medical practices and in care, Corona has made...Read more
-
What are insomnia and what can you do about it?
Posted in: Health23.10.2020Sleeping seems like a simple thing. And yet many people suffer from insomnia, difficulty falling asleep and staying...Read more
-
FFP1, FFP2, FFP3 - what are the differences between the masks?
Posted in: Health23.10.2020The FFP mask can now be seen more and more often in public, no longer just in nursing or in the medical field. Not...Read more