brewer's yeast

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Brewer's yeast and its effects

Brewer's yeast is a rich source of B vitamins, proteins and minerals. It can be used as a natural food supplement by adding it to smoothies, vegetables, salads or bread, for example. Brewer's yeast has many general health benefits, such as aiding digestion, improving brain function, and boosting the immune system. Brewer's yeast can act like a probiotic and improve the intestinal environment, which can help with dieting or even weight loss as it increases the feeling of satiety after meals. In addition, brewer's yeast is known to improve skin health by helping to fight breakouts and reduce inflammation. All these nutritional benefits of brewer's yeast make it an ideal dietary supplement for anyone looking to easily improve their health and well-being.