calcium

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Order calcium from Kanela

Strong bones and teeth are not the only positive effects that calcium - you can also write calcium - have on the human organism. No, this mineral is also very important in terms of metabolism. These metabolic processes include, for example, energy metabolism, blood clotting, the mode of action of the enzymes required for digestion and muscle function. Calcium is not produced by the body itself, so we take this element in through food. If you order calcium from Kanela, your Swiss online pharmacy, you can cover your daily needs with these nutritional supplements. Because compared to magnesium or zinc, the amount of calcium required is much higher - adults need 1,000 milligrams, i.e. one gram, of this mineral every day. Children and teenagers even ten to 20 percent more.

Buy calcium and supplement your diet sensibly

Now calcium occurs naturally in many foods, especially milk and cheese, but also in leafy vegetables such as spinach and kale. But if you eat little or no milk products or are completely vegan due to a lactose intolerance, you will probably miss out on calcium. As studies have shown, adults in Central Europe consume only 75 to 80 percent of their calcium requirements - significantly less. That is why the products from our range can be more than just a useful addition. Of course, you should pay attention to the amount you take; however, an overdose only occurs if you continuously add more than two grams of calcium per day. Especially people with impaired kidney function should be careful here. However, more than 1,200 milligrams a day are generally not recommended.