gluten-free oatmeal 25%, corn flour, soy flakes, milk chocolate 10% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural vanilla flavor), dark chocolate 10% (sugar, cocoa mass, cocoa butter, emulsifier: natural soy lecithin; natural soy lecithin , Buckwheat flour, whole millet flour, skimmed cocoa powder, amaranth flakes 0.5%, almonds 0.5%, salt, glucose syrup, emulsifier: sunflower lecithin. May contain traces of hazelnuts and walnuts.