Sucrose, fructose, milk protein 14% (milk protein concentrate, whey protein isolate, casein), cocoa heavily deoiled 9%, skim milk powder, whey powder, dextrose, L-leucine 3%, L-glutamine 3%, maltodextrin, flavors, thickeners (guar gum, xanthan gum, sodium alginate), 9 mineral salts (sodium citrate, magnesium carbonate, Ferrous fumarate, zinc, copper, manganese gluconate, potassium iodate, chromium yeast, sodium selenate), 12 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, Retinyl acetate, calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, riboflavin, cyanoc obalamin, thiamine mononitrate, folic acid, biotin), emulsifier sunflower lecithin.