Winlab Power Crea Creatine Monohy Powder (150g)
Winlab Power Crea Creatine Monohy Powder (150g)
Winlab Buy Power Crea Creatine Monohy Powder (150g)
Power Crea is a dietary supplement with creatine monohydrate. It favors the availability of ATP during anaer oben, high-intensity performances of short duration. It thus increases strength and contributes to faster recovery. It should be taken with carbohydrates within 1 hour of Belexercise. Creatine monohydrate is indicated for short, high-intensity physical Belastances. Creatine is not recommended for endurance sports, as it brings more disadvantages than advantages to the athlete.
Use
The usual recommended dosage of creatine is 20 g per day for 5-7 days to saturate the muscles with creatine. However, recent studies show that with a dosage of 4 g per day for 30 days, quite equivalent results are obtained. We recommend this dosage because it is better tolerated by athletes and allows easy use of creatine in appropriate amounts immediately after Belastung, along with a sugary drink. After a period of 30 days, the dosage can be reduced to half in order to maintain the necessary saturation level of muscle creatine.
Powder: pure creatine monohydrate.
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