How to Make Your Own Vitamin Water – The Most Important Points at a Glance:

• In Switzerland, tap water is very clean, and the authorities recommend drinking it without hesitation.
• For some of us, though, plain water is a little boring—so we'd be happy to have something with a little flavor.
• Soft drinks should, of course, remain the exception, but there's a great and tasty solution that has almost no calories.
• It goes like this: Make your own vitamin water—using tap water and fresh fruit, which are particularly well-suited as vitamin supplements.

Whether in winter, summer, during sports, or just in between: Many people don’t just drink fluids to stay hydrated or quench their thirst. No, they want something with flavor—maybe a fruit spritzer, some diluted syrup, or a soft drink. As delicious as that may be, all of these drinks contain sugar. A tasty alternative is homemade vitamin water.

Make Your Own Vitamin Water: Mint Is Very Popular

It doesn't take much to make a drink like this yourself, whether at home, at the office, or anywhere else. A carafe is ideal for this, simply because it allows you to make a sufficient amount of vitamin water right away. In addition, you’ll need fresh fruit—depending on your taste preferences—as well as a selection of herbs to refine and enhance the flavor.

When it comes to herbs, cinnamon, rosemary, and sage are good choices. They give the water a special flavor —though, of course, this selection is a matter of personal preference. The same goes for lavender. Most people, however, can probably agree on a type of mint; there’s quite a wide variety to choose from. There’s peppermint, spearmint, Moroccan mint, English mint, apple mint, lemon mint, pineapple mint, and orange mint. And plenty more besides.

Vitamin Water with Fresh Fruit

Mint has the advantage of giving tap water a wonderful, fresh flavor. Some varieties are a bit sharper and more refreshing, while others have a more fruity aroma. Here, too, personal preference is key. But to turn tap water into vitamin water, you’ll naturally need other ingredients as well: fresh fruit. Not all types are suitable, and here, too, it depends on which fruits you prefer.

Of course, oranges and lemons are always good choices. Nectarines, peaches, and kiwis—along with pineapples and apricots—are more exotic options. Local summer fruits like blueberries, strawberries, blackberries, and raspberries are also great for making your own vitamin water. You can achieve a slightly more unusual flavor with honeydew melons and watermelons. Organically grown fruits are always preferable, as this helps prevent pesticides from getting into the vitamin water.

You can also buy vitamin water

Of course, we don't always have the time or inclination to make Vitaminwater ourselves. To be prepared, it's a good idea to stock up on a small supply for home. At Kanela, your Swiss online drugstore, you'll find a wide selection of drinks from various manufacturers.

For example, you can order Vitamin Well Refresh Lemon, which contains zinc in addition to vitamins B12 and C, helping to combat exhaustion and fatigue. The biotin in the drink also helps keep your skin and hair healthy.

If you'd like to learn more about which vitamin water to buy, you can read all about it in our article , "Vitamin Well vs. Focus Water—A Comparison."