ALL STARS Creatine Monohydrate Berry Mix (250g)

ALL STARS Creatine Monohydrate Berry Mix (250g)

ALL STARS Creatine Monohydrate is an exceptionally pure, flavorless powder designed to specifically support physical performance. The active ingredient creatine is a naturally occurring compound made up of the amino acids arginine, glycine, and methionine, and plays a central role in supplying energy to the muscles. A daily intake of 3g of pure creatine has been scientifically shown to increase physical performance during high-speed strength training involving short-term, intense exertion.

The product consists of 100% pure creatine monohydrate and is completely free from fillers, preservatives, sweeteners, flavorings, and colorings. While the supplement was previously used primarily by strength athletes and bodybuilders, it is now also widely used by endurance athletes, track and field athletes, cyclists, and team-sport athletes during intensive muscle-building and preparation phases.

• 100% pure creatine monohydrate with no added fillers, colorings, or preservatives
• Increases high-speed strength performance during intense exertion when taken daily at 3g
• Versatile use for strength, endurance, and team-sport athletes during development phases

Recommended intake:

Strength athletes: Take approximately 2 capsules per 10kg of body weight, divided into 2 servings. Take the first shortly before and the second shortly after training.

Endurance athletes: During prolonged endurance activities, take 2 to 4 capsules per hour, followed by another 1 capsule per 10kg of body weight shortly after the activity.