Jawliner Watermelon - Hard Chewing Gum (116g)

Jawliner Watermelon - Buy Hard Chewing Gum (116g)

How it works

• Warm up: Place the gum on your molars and warm it up in your mouth. Gradually increase the pressure as you bite. If you bite down hard straight away, the chewing gum could break. So take it slowly and chew in small steps. Within a minute, you will feel the gum becoming compact and your jaw and facial muscles working.
• [3 Min]chew slowly in a controlled manner and with increasing force.
• [2 Min]: Chew faster, but still in a controlled manner.
• [3 Min]pause: Relax and loosen the muscles.
• Repeat this block 2-3 times.

Store the chewing gum: After your workout, you can store the chewing gum in the small box. You can reuse it as it stays hard for days - just rinse it off and off you go!

Allow yourself a rest day: Train for no more than 15-20 minutes every other day to ensure optimal recovery rz. Rest days are important to benefit from the training effect and build muscle in the long term!