NATURFABRIK creatine monohydrate powder (500g)

NATURFABRIK Buy Creatine Monohydrate Powder (500g)

NATURFABRIK Creatine Monohydrate is one of the world's best-researched dietary supplements and has been the reference among creatine forms for years rz. It is successfully used in weight training, bodybuilding, endurance and team sports and helps athletes to increase their physical performance in a targeted manner. Thanks to its scientifically proven effect, creatine helps to increase muscle strength, improve explosive bessperformance and speed up recovery after intensive training sessions.

• Increasing muscle strength and explosiveness during short rztime, intensive Belworkouts
• Support muscle development through higher training intensity and training volume
• Promotes regeneration through faster replenishment of energy stores (ATP)
• 100% pure, laboratory-tested creatine without additives or fillers
• Finely micronized for optimum solubility and very good tolerability

Ve rzehrempfehlung

The recommended dosage is 3 g daily. The powder is stirred into water, juice or a protein shake and taken. rzA loading phase can be avoided - it is more important to take it regularly and consistently over several weeks in order to build up and maintain the creatine stores in the muscles in the long term. It is best to take creatine directly after training, as the muscles are particularly receptive during this phase. rzAlternatively, creatine can also be consumed with a meal, preferably in combination with carbohydrates, as these promote absorption into the muscle cells. Sufficient fluid intake should be ensured during use. As creatine binds water in the muscle cells, it is recommended to drink at least 2 to 3 liters per day.