Optimum Creatine Powder Dose (317g)

Order Optimum Creatine Powder (317g)

Provides 5 g of 100% pure creatine monohydrate—one of the most extensively studied supplement ingredients—to support ATP recycling for explosive movements. Creatine monohydrate supports muscle growth, recovery, performance, strength, and power when taken daily, over time, and in combination with exercise.

Application

Add 1 heaping teaspoon of micronized creatine powder to a glass filled with 8–12 ounces of cold water or fruit juice. Then stir it with a spoon.

Tip: Add a heaping teaspoon of micronized creatine powder to your protein, meal replacement, and weight gain shakes.