almond milk

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Almond milk and its properties

Almond milk has received a lot of attention and praise for its numerous health benefits. Almond milk is much lower in calories than regular milk, making it a good choice for anyone watching their weight. Almond milk also contains important vitamins, minerals and proteins while being free of cholesterol and saturated fats, making it an ideal alternative to cow's milk. Almond milk can also sometimes contain calcium and vitamin D, two important ingredients for strong bone health. Almond milk is made from pressed almonds and offers a unique nutty flavor that many people enjoy!