licorice tea

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Licorice tea and its effects

Licorice tea has some potential health benefits due to its key ingredient, licorice root. Licorice root is rich in plant-based flavonoids and flavanones, which are said to have antiviral and anti-inflammatory properties. Licorice tea can help relieve the symptoms of a sore throat or congestion associated with a cold and soothe an upset stomach or ulcer. Animal studies even suggest that the licorice found in tea promotes liver health by reducing inflammation and aiding in detoxification processes. Licorice tea also provides certain vitamins and minerals, such as vitamin B1 and calcium, which may improve metabolism, energy production, and nervous system health. Although licorice tea certainly has some potential benefits, excessive consumption of this beverage should be avoided as it can lead to various side effects such as headaches or high blood pressure.