seeds & nuts

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Buy seeds and nuts from Kanela

It is now well known that seeds and nuts are extremely healthy and should be on the menu as often as possible. It is the unsaturated fatty acids that make this food so valuable. All in all, seeds and nuts provide the organism with vital energy, they are good for cells, muscles and nerves, they fill us up - and they even bind toxins in the body. You can't really expect more from food, which is why it has to be part of our food. This does not mean that nuts and seeds should be in large quantities, smaller portions daily are sufficient, if only because of the increased fat content. When you buy nuts and seeds from Kanela, your Swiss online pharmacy, we give you the choice.

Order seeds and nuts - and it's best to eat them raw

Because our extensive range offers you not only seeds and nuts, but also dates. They are also healthy and should not be missing in any household. Nuts and seeds do very well when eaten roasted, for example in salads, but these foods are even more valuable if you eat them raw. Then neither nutrients nor minerals are lost. But as long as you roast the seeds and nuts yourself, for example in a small amount of olive oil, that's fine, of course. It is less advisable to use the pre-roasted and salted nuts and seeds from industrial production. In our shop you will find, for example, almonds, macadamia nuts, linseed, Brazil nuts, sesame, sunflower seeds, pumpkin seeds, wheat germ, Siberian cedar nuts and more.