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Iron and its effects
Iron is an important mineral needed for the formation of hemoglobin, which carries oxygen in the blood. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and other symptoms. Iron supplements are typically used to treat iron deficiency, but they can also be used for other purposes. For example, iron supplements can be used to treat anemia caused by blood loss, e.g. B. in case of heavy menstrual bleeding. Iron supplements may also be recommended for pregnant women to ensure adequate iron levels during pregnancy. Iron supplements are generally safe and well tolerated, but can cause side effects such as constipation and stomach upset. To minimize these side effects, iron supplements should be taken with food and plenty of fluids.