vitamin C supplements

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Vitamin C and its effects

Vitamin C is a water-soluble vitamin that plays an important role in many bodily functions. It is involved in the formation of collagen, contributes to wound healing and helps absorb iron. Vitamin C is also an antioxidant, i. H. it helps protect cells from damage. Since the human body cannot produce vitamin C itself, it must be supplied through food or dietary supplements. Vitamin C deficiency can lead to scurvy, which manifests itself in symptoms such as bleeding gums, joint pain and fatigue. Vitamin C supplements are often recommended for people who don't get enough vitamin C in their diet. Although vitamin C is generally considered safe, taking high doses of vitamin C can cause side effects such as diarrhea and nausea.