Sugar Replacement

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Buy sugar substitutes in the Kanela shop - nutrition without sugar is worth gold

In Central Europe, each of us consumes an average of almost 100 grams of sugar a day. The World Health Organization (WHO) recommends a maximum of a quarter of it, i.e. 25 grams or about five to six teaspoons. Over the past decades, science has gradually discovered what can cause too much sugar. Obesity and diabetes are just two - albeit drastic - illnesses that an excess of sugar can cause. So it is high time that we break through our consumption habits and finally ban industrial sugar from our daily menu as best we can. Of course, sugar is not just sugar. There is single sugar such as glucose, fructose or galactose, double sugar such as sucrose, lactose or maltose, then multiple sugar (such as raffinose or stachyose) and finally the multiple sugar such as starch and glycogen. The only thing that is clear is that sugar substitutes are definitely recommended.

Sugar replacement is important because sugar contains hardly any nutrients

But that's not the only reason for sugar replacement. Sugar causes tooth decay, obesity and Diabetes , and the consumption of sodas like cola is particularly dangerous. Fortunately, with the sugar substitute from the Kanela shop, you don't have to do without the sweetness you want in your drink. Fabrics such as Stevia and Xylitol - this is birch sugar - ensure that desserts and drinks continue to taste sweet. At the same time, these products are many times healthier than conventional sugar. Click through the products in our shop and find out which sugar substitute is the most suitable for you. The sweetness of both birch sugar and stevia is enormous - stevia should even be dosed very carefully.