vitamin E supplements

Vitamin E and its effects

Vitamin E is an essential nutrient that has many benefits for the human body. It helps protect cells from damage and also promotes healing. Vitamin E is found in a variety of foods, including nuts, seeds, and leafy green vegetables. However, it can also be taken in the form of dietary supplements. Vitamin E supplements are available in both capsule and liquid forms. They are usually taken once or twice a day depending on the recommended dosage. Vitamin E can cause side effects, but they are usually mild and temporary. The most common side effects include stomach upset and headaches. Vitamin E is generally considered safe for most people, but should be taken with caution by pregnant and breastfeeding women.