Essential Oils

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Essential oils and their effects

Essential oils are known for their many benefits - from reducing stress to improving sleep quality. Essential oils contain natural compounds that interact with different areas of the brain to induce relaxation, relieve pain, and reduce inflammation. Studies have also shown that essential oils act as natural antibiotics - they can kill pathogens on contact, making them great natural household cleaners. Essential oils have numerous uses in a variety of health areas and their potential therapeutic benefits should not be overlooked! Essential oil therapy may benefit those who practice yoga or mindfulness, or those with mild disorders such as depression, as well as various other symptoms such as pain or insomnia. Through aromatherapy and massage, essential oils can promote deep relaxation, emotion regulation, and clear thinking.