soy milk

Soy milk and its properties

Soy milk is becoming increasingly popular among health-conscious people. Soy milk is made from whole soybeans, which is why it's high in protein - almost as much as dairy milk. Soy milk also contains essential amino acids and polyunsaturated fatty acids that are beneficial to the body. Soy milk is cholesterol-free, low in saturated fat and contains no lactose, so it's generally easier to digest than regular cow's milk. Soy milk also has other benefits: It's fortified with calcium and vitamin D and has a slightly sweeter, nuttier flavor than regular cow's milk. Soy milk can be drunk both hot and cold and is a great substitute for cow's milk or just to enjoy something new!