Oat milk and its properties
Oat milk is fast becoming a popular plant-based alternative to cow's milk. Oat milk is made by soaking oats in water, pureeing them, and straining the oatmeal. Not only is it creamy and versatile, but it also offers some great nutritional benefits. Oat milk is high in fiber, protein and healthy fats, but low in calories compared to regular cow's milk. Oatmeal also contains beta-glucan, which helps lower cholesterol, making oat milk an ideal drink for those with heart problems. Oatmilk also has a neutral flavor that goes well with everything from coffee to smoothies and desserts!