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L-glutamine and its effects

L-Glutamine, a naturally occurring amino acid, is used by many people as a dietary supplement to improve their health. L-Glutamine has numerous effects on our bodies, including improving gut health and helping the body pump more oxygen. L-glutamine also has neuroprotective properties that help reduce the symptoms of diseases like Alzheimer's disease. L-Glutamine stimulates muscle growth and repair, making it an excellent supplement for athletes and anyone looking to get in shape and build muscle mass. Last but not least, L-glutamine increases stress resistance and increases the energy level in the body; helpful for anyone struggling with fatigue or lack of energy after a long day at work. Taking L-Glutamine is a powerful way to optimize physical and mental health.