Effect of mustard

Mustard has proven its effectiveness as a medicinal remedy for centuries. Mustard has powerful health benefits ranging from improved digestion to relieving skin conditions to reducing pain. The active ingredient in mustard are allyl isothiocyanates, which have anti-inflammatory and antioxidant properties that can increase blood circulation and reduce inflammation throughout the body. Mustard also contains important compounds like selenium, magnesium, calcium and iron that can directly support the immune system. Mustard also aids in digestion by increasing saliva production when ingested and activating digestive enzymes. The full effects of mustard are still being researched and there is potential for more remarkable results in our future!