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nutrition
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maple syrup
Effect of maple syrup
The effects of maple syrup are serious and should not be taken lightly. Not only is maple syrup a delicious addition to many sweet and savory dishes, the physical health benefits it can offer are amazing. Maple syrup contains 24 antioxidants, including healthy compounds like quebic acid, which has heart-protecting properties. Maple syrup also contains large amounts of manganese, which is important for bone health and calcium absorption, and zinc to support the immune system. Adding even a small amount of maple syrup as an ingredient to home-cooked meals reaps nutritional benefits that can have a positive impact on overall health.