dried apricots

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Dried apricots and their properties

Dried apricots, one of mankind's oldest snack foods, are a sweet treat packed with nutrients. Dried apricots contain various essential vitamins and minerals such as potassium and iron that are easily absorbed by the body. Not only do they contain a lot of fiber and carbohydrates, but with their reddish-orange color they are also a bright addition to any snack plate. Even when dried, apricots remain quite juicy because their water content is higher than that of other dried fruits. Dried apricots are not only a delicious snack, they are also a great addition to your diet when consumed in moderation.