oolong tea

Oolong tea and its effects

Oolong tea is an incredibly versatile beverage that can offer both physical and psychological benefits. Oolong tea contains antioxidants that help rid the body of toxins and boost its ability to fight off disease. Oolong tea also contains a small amount of caffeine, which can improve alertness and focus. Also, oolong tea is known to have a calming effect on the drinker due to the amino acids such as GABA and L-theanine found in the oolong leaves. With all these amazing benefits, Oolong tea should definitely be part of a regular health routine.