mate tea leaves

Mate tea leaves and their effects

Mate tea leaves are a popular South American beverage and have a unique flavor that sets them apart from other types of tea. Mate tea leaves are rich in nutrients, including vitamin C, B vitamins, zinc, potassium and magnesium. Mate tea also contains slightly more caffeine than coffee, so it can give drinkers an extra boost of energy. Mate tea is widespread in most Latin American countries and is often consumed in company as part of special mate drinking rituals. As well as having a pleasant taste, mate is packed with beneficial properties that make it an excellent choice for anyone looking to start their day off right.