green-lipped mussel

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Green-lipped mussel and its effects

Green-lipped mussels, also known as Perna canaliculus, are a healthy nutritional supplement packed with nutrients. Green-lipped mussels are incredibly high in protein, in addition to providing a blend of unsaturated fatty acids that help improve overall cardiovascular health. Due to their omega-3 content, they have been shown to have anti-inflammatory effects throughout the body and are considered one of the best available sources of natural glycosaminoglycans such as chondroitin and glucosamine. In addition, the green-lipped mussel is also rich in minerals such as zinc and iron. It can help the body replace lost collagen and acts as an antioxidant. Green-lipped mussel is definitely worth considering when it comes to your daily diet!