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Tree nuts and their properties

Tree nuts are an incredible food source that offers a wide variety of health benefits. They are high in protein, healthy fats, minerals and vitamins, making them an essential part of the diet. Tree nuts like almonds, cashews, walnuts, and pistachios contain large amounts of monounsaturated fat, which may reduce the risk of cardiovascular disease. Tree nuts are also high in antioxidants, which help protect against cell damage and can boost the body's defenses against diseases like cancer. Consuming tree nuts may even boost cognitive abilities as they contain certain omega-3 fatty acids. Tree nuts are also associated with improving digestion and reducing inflammation in the body. With so many additional benefits to be gained from eating tree nuts, there is sure to be something for everyone in this nutrient dense powerhouse!