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Bee pollen and its effects

Bee pollen supplements are made from the pollen of flowers and are used in a variety of ways. Some people believe they can help treat allergies, while others believe they can improve athletic performance. There is some evidence that bee pollen supplements may reduce inflammation and aid in wound healing. However, more research is needed to confirm these effects. Bee pollen supplements are generally considered safe, but they can cause side effects like itching, redness, and swelling. If you are considering taking a bee pollen supplement, it is important that you speak to your healthcare provider first.