vitamin B supplements

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Vitamin B supplements and their effects

Vitamin B is essential for human health, but many people are deficient in this important nutrient. Vitamin B helps the body produce energy, maintain a healthy nervous system, and form new red blood cells. It also plays a role in metabolism and DNA synthesis. Vitamin B deficiency can lead to fatigue, anemia and nerve damage. Fortunately, B vitamin supplements are widely available, and eating foods like meat, poultry, fish, eggs, and dairy can help ensure you're getting enough of this important nutrient.