L-lysine

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L-lysine and its effects

L-lysine is an essential amino acid that the human body cannot produce itself, so L-lysine must be obtained from food or an additional dietary supplement. L-Lysine has a number of beneficial effects on the body including helping break down fats for energy and hydrogen production, aiding in calcium absorption, helping collagen formation for skin health, promoting brain health and focus, protecting protects the heart from high triglyceride levels and supports immunity through antiviral properties. In addition to these beneficial effects, L-lysine has also been implicated in reducing anxiety and depression symptoms.