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Echinacea and its effects

Echinacea, a medicinal plant from the daisy family, has been used for centuries to relieve the symptoms of cold and flu. How can that be? Echinacea has been discovered to contain chemicals that stimulate the body's immune system by activating certain cells in an attempt to reduce inflammation and help protect against bacterial and viral infections. Echinacea is typically used as a preventative health measure or as a natural remedy for physical ailments, but some studies suggest it may also help with mental health issues like depression and an overall mood boost. Echinacea might be just the herb you need when your physical or mental well-being needs extra support.