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Humanity has the technical ability to send huge amounts of data around the world in a matter of seconds, and it has been flying to the moon for 50 years. So it is very surprising that until today nobody can say with absolute certainty where the tooth grinding comes from. It occurs most often at night, but some contemporaries - naturally subconsciously - also do it during the day. The noise occurs because the teeth are simply pressed together and rubbed at the same time. Those who grind their teeth do so unconsciously at night or when the mind is working at full speed, for example in a dream. So the doctors know what is happening, but they do not know why it is happening. The only thing that is clear is that tooth grinding cannot be good for the teeth; the tooth substance can be damaged in the long term. But even in the short term it can lead to abrasion, which can lead to the failure of the affected teeth. In addition, the temporomandibular joints can also be affected.
Help against tooth grinding
To treat the symptoms, quite a few doctors advise that only psychotherapy is helpful - but of course this only applies if the causes of teeth grinding are psychological in nature. If you only grind your teeth from time to time in your sleep, a bite guard or a crunch splint might help. The rail protects the rows of teeth from each other so that they no longer have any contact when rubbed together. If you have major problems with grinding your teeth, it is highly recommended that you consult a specialist before grinding your teeth has serious consequences.