dried figs

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Dried figs and their properties

Dried figs are a nutritious snack that can be enjoyed year-round. Dried figs are high in essential vitamins, minerals, and fiber that promote digestive health. They also contain antioxidants that protect cells from oxidative damage and other inflammations in the body. Dried figs can provide a much-needed boost of energy for a sluggish day as they are high in complex carbohydrates that slowly break down in the body throughout the day. Dried figs are also incredibly versatile and can be added to almost any dish to add extra flavor and deliciousness. From smoothie bowls to cake recipes, adding dried figs is always a good idea!