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Vitamins during breastfeeding and their benefits

Vitamins play a key role in the health of both mother and child while breastfeeding. Breastfeeding is an important part of infant nutrition as it provides essential nutrients and antibodies that protect the infant from many diseases. Vitamins are essential during breastfeeding to ensure the mother has enough energy to produce nutritious breast milk while caring for her newborn. Vitamins such as vitamins A, C, D, E and the B complex help the body maintain optimal energy levels and protect against deficiencies that can have long-term effects on both mother and child. In addition, certain vitamins such as lysine, folic acid and iron contribute to the healthy development of the infant's nervous system. It is therefore crucial for breastfeeding mothers to eat a vitamin-rich diet for themselves and their little ones.