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Fish oil and its effects

Fish oil is a popular dietary supplement for many reasons, but primarily because of its potential health benefits. Fish oil has been shown to help reduce inflammation, improve heart health and increase levels of omega-3 fatty acids and DHA in your body. Additionally, studies have found that fish oil may help prevent age-related cognitive decline. Fish oil is available in many forms, e.g. B. as capsules or liquid concentrate, making it easy to fit this helpful supplement into your daily routine. Given the impressive potential impact on your overall health, fish oil is certainly worth considering if you're looking to enhance your wellness regimen.