Sea salt and its benefits

Sea salt has been used throughout history for its various benefits and numerous health effects. Sea salt is derived from evaporated seawater, which contains traces of minerals beneficial to the human body, such as sodium and magnesium. Sea salt is also naturally rich in iodine, which supports the production of thyroid hormones. Sea salt offers more flavor than regular table salt without being higher in sodium, making it a great way to flavor meals without sacrificing sodium intake. Sea salt can even be used as a beneficial skincare spa treatment - its natural minerals help to exfoliate while nourishing the skin. All in all, sea salt has invaluable benefits for both cooking and personal hygiene!