Buy Provisan Guar Granules (300g)

Guar granulate is a high-fiber food made from guar gum, which is used to enrich the daily diet with valuable fiber (60%).

Guar is a plant and belongs to the legume family. It is therefore closely related to the well-known representatives of this family of plants, the peas and beans. The guar plant is native to India and Pakistan. If the food is supplemented or fortified with guar, the feces remain in the large intestine less long. The contact between possible toxic bacterial breakdown products - which our body produces every day and which we ingest with our food - and the intestinal wall is significantly reduced. Many diseases of civilization in the western world can be traced back to a diet low in fiber. Instead of the necessary 40g of fiber per day that humans need for physical well-being, we only consume 20g per day on average. Nutritional science is unanimous: Those who consume too little fiber endanger their health.

Properties:

• Purely vegetable fiber for a long-lasting feeling of satiety
• For the fiber enrichment of meals
• Obtained from the guar bean of course
• Effective diet companion with few calories
• Gluten-free, has a positive effect on your cholesterol level
• Promotes your bowel movements

Consumption recommendation:

Stir 1 level teaspoon (1 serving) 3 times a day, preferably before or during meals, into 100 - 250 ml of liquid or mushy food such as yoghurt, quark, etc. and consume immediately.