Buy Soleil Vie Organic Chia Seeds (180g)

The superfood chia seeds are very good for the cardiovascular system. Thanks to the fiber and omega-3 fatty acids it contains, you will feel full quickly, which makes it a very good natural appetite suppressant. In the stomach, they become gelatinous and protect the carbohydrates from digestive enzymes, delaying the absorption of the latter and limiting increases in blood sugar. Chia seeds lower bad cholesterol, counteract constipation and prevent irritation of the intestinal mucosa.

Properties:

• gluten-free
• bio
• Origin Argentina
• 100% natural

Consumption recommendation:

Chia seeds are eaten as they are, sprinkled on a salad or over yoghurt, you can also grind them to incorporate them into recipes. You can use them in your desserts - chia seeds turn gelatinous after about 30 minutes in water or juice. For example, you can add them to coconut milk and fresh fruit to get a super healthy and appetite suppressing chia pudding. Or they can be used to thicken sauces, soups, smoothies.