BLACKROLL Fitness massager Fascia Gun Schwa rz (1 pc) buy

Self-massage with the FASCIA GUN is very intuitive. This means that you can feel for yourself where your tissue needs attention. In general, you should glide gently over the tissue with the FASCIA GUN. Stay on sensitive hotspots/trigger points for 30 seconds or until the tension subsides. You can massage your tissue passively with the FASCIA GUN by simply applying pressure to your tissue. Or you can add active m obilization by moving nearby body parts at the same time. rzFor example, you can bend or stretch your ankle at the same time as massaging your calf to achieve an additional m obilization effect. This combined movement e rzlows shear forces in the tissue and can loosen adhesions more effectively. Avoid bony areas.

Self-massage was designed for the active musculoskeletal system (muscles, tendons and Faszien) and not for the passive musculoskeletal system (bones, joints, intervertebral discs). If you are working close to the bone, we recommend a low vibration level. Areas that are difficult to reach yourself (e.g. back and neck) are best massaged by a partner. You can vary the intensity of the massage by adjusting the angle at which you work your muscles. When used vertically, the gentle strokes penetrate deeper into the tissue. Using the FASCIA GUN at an angle reduces the intensity and is particularly suitable for sensitive parts of the body. You can use the FASCIA GUN daily for self-massage. If your tissue feels a little strained the next day, it is advisable to take a day off. The most lasting effects e rzare achieved with regular use.

• Relieve muscle tension & promote blood circulation
• Massage gun offers 4 vibration speeds (1200 - 32000 r/min) to regenerate & activate the muscles
• 4 attachments for flat and selective application of the massage gun
• Rechargeable lithium-ion battery (USB-C connection)
• Handy & lightweight mini massage gun (544g)
• Max. 15 hours running time. Automatic switch-off after 10 minutes