Buy Enerzona Omega-3 Capsules, 1g (110 Capsules)

Omega-3 fatty acids: Essential for diet and health

For many decades, foods rich in omega-3 fatty acids have been part of the traditional diet due to their protective effect; above all cod liver oil, which was disliked by generations of children because it tasted unpleasant. obEvidence of the positive effect of a diet rich in fish was once provided by the observation that Eskimos, who mainly eat fish, have a low heart attack rate. As a result, omega-3 fatty acids also became the focus of medical interest: omega-3 fatty acids and their positive effects were investigated in many studies. Today, in addition to recommending a diet rich in fish, dietary supplements are also used.

Omega-3 fatty acids belong to the so-called essential fatty acids: the body needs them, but cannot produce them itself due to a lack of enzymes. They must therefore be obtained from food and are mainly found in fish oil and seafood (mackerel, salmon and herring) as well as in various vegetable oils (rapeseed and walnut oil). The same applies to omega-6 fatty acids such as linoleic acid, which is contained in most vegetable oils. Arachidonic acid (AA) is formed from it and can also be ingested in the form of animal foods.

Directions

1 to 5 capsules daily, depending on the desired physiological effect.