mother & kids

Vitamin B is more than just a single vitamin, it is quite a large group of vitamins. We have to consume most of the B vitamins regularly through food because the body cannot store them. This also applies to children. Find out which foods contain B vitamins in this blog.

Special offers and price discounts? If you take a closer look, you know that as a customer you can have it all year round if you keep your eyes and ears open - there's no need for a Black Friday. Which is why we at Kanela have decided to make this the 2nd time "Solidarity Friday".

Nothing beats the vitamins found in fresh fruit and vegetables. But not all small children do their parents the favor of eating enough apples, carrots, etc. Here we explain whether your child should take additional vitamins via supplements during this time.

When toddlers get hungry, it's always a good idea to have small nibbles to nip any whining in the bud. This is directly followed by the question of which hunger suppressants are even suitable for this. Read in this blog what parents have to consider.

You can also set incentives for small children to make their diet even better. A nice idea, for example, is to introduce the child to the use of cutlery and crockery at an early age. This makes a meal for the little ones even more exciting and interesting.

After a certain age, which can be different for all infants, a lot of observations revolve around nutrition. As soon as babies can hold food in their hands, the big snacking can begin. Read in this article what important things parents need to consider.

Even if many parents don't really notice it, especially in the first few months, the baby is developing day by day. Once infants start craving other foods, it's okay to let them try. Read on to find out what you can give your baby to try.

It is in the nature of things that babies do not always tolerate every type of food. Luckily, there are a variety of substitutes that you can use like milk. Read in this blog which symptoms appear with a cow's milk allergy.

Most children have a lively imagination and can also occupy themselves with themselves for a few hours. But most parents know that you need a plan B in the drawer - also and especially in summer. If you're not sure what to do with the kids, read on here.

Nine months of pregnancy change the statics of the body. But how do you get back into sports after giving birth? And are most types of sport suitable after childbirth?

It feels like the selection of Christmas presents is getting more difficult from year to year. Then it often only helps to ask the parents - or read this guide.

Warmed up in the oven or in the microwave, heat pillows promise a good healing of pain. But which heat packs are really recommended?