nutrition

A few questions to warm up on the topic of losing weight: sport and exercise? Logically, everyone knows!

Anyone who feeds the relevant search engines on the Internet with inquiries about weight loss tips often gets scared.

If the circumference of the abdomen increases after the menopause, this is not necessarily associated with weight gain.

A completely new phase of life begins for most people in their mid-60s. Retirement is coming up and the adult children have usually flown out long ago.

You can take it seriously when you lose weight - and yet there are legitimate concerns.

But before we look at those foods that really help you lose weight, we have to realize that weight loss is hardly possible without exercise.

The vitamin B complex consists of eight different B vitamins. The group includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12. But which of these vitamins is the best or most important for our organism?

The condition of our skin says a lot about how we eat and whether we are generally healthy. But which B vitamins are particularly valuable when it comes to caring for and protecting our largest body organ?

A whole range of vitamins ensure that our hair stays healthy and supple. But vitamin B in particular is a real benefit for the hair. Read here which B vitamins are most valuable for hair?

Special offers and price discounts? If you take a closer look, you know that as a customer you can have it all year round if you keep your eyes and ears open - there's no need for a Black Friday. Which is why we at Kanela have decided to make this the 2nd time "Solidarity Friday".

There has long been no doubt that honey is healthy. But what exactly makes this natural product so valuable? In this context, a number of factors play a role - read more about them in this article.

Vitamin waters are trendy. But the question is whether vitamin water is healthy. Here you can find out what to look out for when consuming vitamin water frequently.