nutrition

The fact that losing weight is not a piece of cake shouldn't be put into words because sugar shouldn't play a role even in the most lax diet plan. No, if you want to lose a few kilograms of weight, you have to work hard on yourself and your habits. There is no place for sweets in this process. And diet pills? Do they really bring something - or is it just suggesting that losing weight can work without discipline?

The human body is an absolute marvel. Especially when you consider that water, that H2O is the main substance we are made of, we are talking about a proportion of up to 60 percent. Without this liquid, no life would be conceivable on the entire earth, and certainly not human life. Water is stored in the cells and transports the essential nutrients to where they are needed. As a regulator of body temperature, water is just as important.

It should be said that we can hardly do without sugar even in spring and summer, but that is more the responsibility of the food manufacturer. There is hardly any bread or muesli that can do without sugar. In this respect, it would be more correct if we were to speak of a low-sugar diet in the warm seasons and not a completely sugar-free one.

When it comes to everyday cuisine, mushrooms, porcini mushrooms, truffles and the like are considered delicacies, which, however, do not meet with approval from all of us. In contrast, medicinal mushrooms, which include the varieties Shiitake, Reishi, Maitake and others, are less important in terms of nutrition than in terms of health. But what makes it so incredibly valuable for our organism? Or are these just unsubstantiated claims?

There is hardly a certainty in the broad field of nutrition that is as undisputed as the fact that children need to consume a lot of vitamins. Yes, adults also need these substances, but children are growing and the need for vitamins is even higher. Whether the nervous system, metabolism, immune defense, eyesight, the formation of red blood cells, iron absorption, bone and tooth preservation or cell division: All of these body functions require certain vitamins to run smoothly

What exactly is high calorie food? It is a liquid meal replacement that is used in particular in the care of old and sick people who cannot - or no longer - eat as usual, i.e. who cannot tolerate solid food. Popular parlance calls this type of diet “astronaut food”, and not without good reason.

In the past, a stately - if not to say fat - appearance was the epitome of healthy, but above all wealthy people. But at the latest since it became known that a high body weight has significantly more disadvantages than advantages from a health point of view, people strive for a low percentage of fat and want to lose weight. But what helps? Is meal replacement an effective means?

We humans do not always tend to be rational, especially not when it comes to our own bodies. This is often the case when it comes to diet or weight loss. We like to talk about the fact that we already know what is good for us or what our own body needs. But are we always correct? That can be doubted - for example when it comes to diet pills and diet drinks.

Today, when we think we know everything about good or healthy nutrition, it is an almost natural reflex when we immediately flinch when we hear the words "fat" or "fatty acids". This is not necessary because there are two types of fatty acids - and only one of these two is harmful. You can find out how fatty acids affect our organism in this article.

The fact that industrial sugar is anything but healthy has already been written and spoken a lot about and does not require any further literary effusions. That is why we want to deal with the alternatives at this point, and there are undoubtedly them. But what are they? And which ones are actually suitable as a healthier variant?

The topic of proteins is on everyone's lips at the moment: after the festive season, many people want to get rid of the extra kilos they have gained and decide to eat healthier, more balanced, less etc ... Protein-rich foods can support this desire because they play an important role in building muscle, make you full longer, get your metabolism going and usually have a relatively low calorie density.

Recipe for a healthy, protein-rich snack with almost no fat. With it you can eat something sweet without any guilty conscience. In addition, a few tips on how you can strengthen your fitness or your muscles at home.