nutrition

There has long been no doubt that honey is healthy. But what exactly makes this natural product so valuable? In this context, a number of factors play a role - read more about them in this article.

Vitamin waters are trendy. But the question is whether vitamin water is healthy. Here you can find out what to look out for when consuming vitamin water frequently.

During the pandemic, poverty, which is often hidden, has also become more visible in Switzerland. Many individuals and families have had to tighten their budgets even further and struggle to pay fixed costs such as rent. Unforeseen costs, such as a dentist's bill, quickly lead to debt.

When digestion is a problem, the quality of life is severely impaired. We all know that. Some have a slightly less sensitive stomach, others are a little more sensitive. But there are good natural remedies that calm the digestive tract and are also great tasting. This also includes tea, for example.

If you have decided to get a little more muscular, you don't necessarily have to take out a subscription to the gym. With the right sports equipment, muscle building can also be done from home. You can get support with the right protein supply. But what exactly do you have to consider? In this post we give you a few tips on how you can build muscle with the support of protein.

Who doesn't know it? Cravings and the sudden desire for certain foods. But what's behind it?

As much fun as partying can be, most people suffer the day after. What helps with a hangover?

Surely you know someone who knows someone who has already said that it cannot be healthy to completely do without animal products in your diet. And in case you have ever thought that yourself: No need to be ashamed of it, purely instinctively you would not be surprised if there was some truth in the thought. But far from it - studies by nutritional societies around the world show that vegan is healthy.

It sounds like a commonplace - and yet it is true: Those who eat a balanced diet do not have to worry about many health issues. This also applies to the body's vitamin balance. Of course, we all know how important it is to get enough vitamins of all kinds. But can this rate always be improved with vitamin tablets and supplements?

Do you know that too? You are in a good mood in the morning and are happy about the great flat stomach. But in the afternoon at the latest, when you have had lunch, there is no longer any talk of joy - your stomach puffs up, you feel much less well and your self-confidence also suffers. High time to declare war on the bloated stomach. There are several options.

If you know which foods lead to acidity in the organism, then it should be easy to do without them, you might think. And eat more alkaline foods instead. But that is often easier said than done, more on that later. Because not only the intake of certain foods triggers acidification.

The symptoms are different. Flatulence, constipation and diarrhea, nausea, vomiting and abdominal pain, but also persistent loss of appetite are possible consequences of gluten intolerance. Many sufferers also feel constantly powerless and tired. It is important for them to avoid those foods that contain gluten - and these are not exactly a few.