nutrition

Delicious recipe idea for a vegan and gluten-free chocolate gingerbread and a great selection of low-carb / high-protein flours and other baking aids for the fitness kitchen in the Morga range.

The metabolism in the human organism is urgently dependent on zinc. Many processes that take place in the body absolutely need this trace element.

The body is not able to produce most of the minerals, which also include calcium (also spelled calcium) - we have to take them in with food or through dietary supplements.

We have to get iron through our diet. This metal is part of hemoglobin, the red pigment in blood.

An important fact right from the start: Magnesium deficiency does not always and necessarily lead to symptoms. However, if there are signs of illness, they can be serious.

Those who often feel weak, constantly overtired and sleepy, could suffer from a lack of vitamin C.

Are you unmotivated, tired, sleepless and listless in autumn and winter? Vitamin D deficiency could be a reason for these complaints. But these are by no means all typical symptoms.

All vitamins are important - all year round. In winter, however, some of these active ingredients are particularly important to keep the immune system running.

Today there is a mega-fine chocolate pumpkin box cake with high-quality protein products from Optimum Nutrition with an almost unsurpassed taste.